Free Arthritis Exercise DVD From the Arthritis Foundation Western Pennsylvania Chapter
October 23, 2009 at 6:01 pm | Posted in AFWPA News, Arthritis Initiatives, Press Release | Leave a commentTags: AFWPA, Arthritis, Arthritis Exercise, Arthritis Foundation, DVD, Emily Cope, news release, Physical Activity, Pittsburgh, PR, Press Release, Western PA News, Western Pennsylvania
FOR IMMEDIATE RELEASE
Contact:
Emily Cope
Arthritis Foundation, Western Pennsylvania Chapter
(412) 566-1645
Free Arthritis Exercise DVD From the Arthritis Foundation Western Pennsylvania Chapter.
BUTLER, PA – Many people know all too well the limitations arthritis pain can put on their lives. But not everyone realizes that there is something they should be taking three or more days a week to help relieve their arthritis pain.
They should take a walk, take a swim or take a bike ride.
According to the Centers for Disease Control and Prevention moderate physical activity three or more days per week can help to relieve arthritis pain and stiffness in just four to six weeks. It can also lift people’s mood and make them feel more energized.
To encourage Western Pennsylvanians to lessen arthritis pain through physical activity, the Arthritis Foundation, Western Pennsylvania Chapter is offering a free arthritis exercise DVD while supplies last.
The 60-minute fitness DVD is a balanced exercise routine based on the Arthritis Foundation Exercise Program and is a proven method for getting people into better shape. The DVD focuses on improving flexibility, strengthening core muscles, working out muscles and joints and boosting stamina.
To receive a free copy of the arthritis fitness DVD please call the Arthritis Foundation, Western Pennsylvania Chapter at (412) 566-1645 or toll free at 1-800-522-9900.
About the Arthritis Foundation
The Arthritis Foundation is the only nationwide, nonprofit health organization helping people take greater control of arthritis by leading efforts to prevent, control and cure arthritis and related diseases — the nation’s number one cause of disability. The Arthritis Foundation is the largest non-governmental funder of arthritis research in the world. Since 1948, the Arthritis Foundation has provided $400 million to arthritis-related research through its nationally recognized peer-review research award program. For free information on improving health and limiting the impact of arthritis, contact the Arthritis Foundation at 1-800-735-0096 or www.arthritis.org.
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